Self-care is crucial for maintaining your physical, mental, and emotional well-being. It involves taking intentional actions to nurture and prioritize your own needs. Engaging in regular self-care can help reduce stress, improve mood, enhance your overall quality of life, and prevent burnout. It's a way to recharge, set healthy boundaries, and practice self-love. Remember, taking care of yourself allows you to be better equipped to handle life's challenges and responsibilities.

Amplify Your Spirit offers services aimed at helping individuals relax and rejuvenate their mind, body, and soul.  Our services ( Reiki, Aromatherapy, Manifestation Life Coaching) can be beneficial for overall well-being and personal growth. If you're interested, you might want to explore our offerings and see how they align with your self-care goals. Remember to research and choose services that resonate with you and your preferences.

Welcome to Amplify Your Spirit.  Allow me to introduce myself, my name is Kristine DaCosta. 

I am an energy healer, in training reiki master, essential oil consultant and manifestation life coach. 

I have worn many a hat in my 46 years, everything from actor, talent agent, comedienne and teacher.  However, there has never been something that has lit a fire inside my being like Holistic Wellness.  In 2019 I discovered how healing plants can be, I began a reiki practice, and I knew I had found my path. 

I enjoy educating those looking to expand and discover their frequency, vibration and spiritual journey.  I rally behind those that are choosing to live a natural holistic lifestyle.  

I hope that I will be able to be of service to you whether it be through essential oils, energy healing or manifestation coaching.  Please don't hesitate to reach out, kristine@amplifyyourspirit.com 

I look forward to working with you ;)

Kristine DaCosta, AMPLIFY YOUR SPIRIT